Product Description
Nature?s Harmony? Valerian Root caplets are formulated from a standardized herbal extract of Valeriana officinalis containing 0.8% valerenic acid. The applicable part of valerian is the root, which has been used traditionally for insomnia.
RECOMMENDED USE:
A traditional herbal medicine for insomnia.
DOSAGE FORM:
Caplet
RECOMMENDATIONS:
Take 1 or 2 caplets at bedtime or as directed by a health care practitioner.
DESCRIPTION:
Valerian root (Valeriana officinalis) is a flowering plant that is native to Europe and the temperate regions of Asia. It has been used as a sleep aid for over 1,000 years. Its ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress and enhance sleep are known to millions the world over.
Recommended Daily Allowance: N/A
Food Sources: None.
Causes of Deficiency: Stress, nervousness, anxiety.
Symptoms of Deficiency: Insomnia.
Complementary Nutrients: Vitamin B12.
OTHER CONSIDERATIONS:
If sleeplessness persists continuously for more than two weeks, consult your health care practitioner. Insomnia may be a symptom of serious underlying medical illness.
In order to maintain optimal physical and mental performance while awake, the body requires adequate sleep to allow for well-being, muscle regeneration, digestion and immune function.
Additionally, insufficient sleep results in numerous behavioral and physical problems. This section contains products designed to aid in relaxation of the mind and help with sleep issues that are commonly encountered in today?s stressful and fast paced environment.
Ancient Greek physicians recommended valerian as a healing aid for stomach upset, liver problems and urinary tract disorders.
RESEARCH:
Clinical studies have reported safe use of valerian for medicinal purposes in over 12,000 patients in trials lasting up to 28 days. Studies con-ducted among patients with sleep disorders confirmed that valerian reduces the time to fall asleep and improves the quality of sleep by increasing deep sleep.
SIDE EFFECTS:
Nature?s Harmony? Valerian Root may cause headache and morning drowsiness. In large doses, it could result in fatigue, abdominal cramps, chest tightness, lightheadedness, hand tremor and dilation of the eye pupil leading to blurred vision.
INTERACTIONS AND SAFETY CONSIDERATIONS:
Avoid alcoholic beverages and sedatives while taking this product. The herb is not recommended for use during pregnancy or breastfeeding. Not for use by children under three years of age.
OTHER CONSIDERATIONS:
If sleeplessness persists continuously for more than two weeks, consult your health care practitioner. Insomnia may be a symptom of serious underlying medical illness
